Veg Curry with Yoghurt

Veg Curry with Yoghurt

Ingredients:
2 tbsp Olive Oil
1/2 tsp Ginger
4 Spring Onions
2 cloves Garlic, crushed
1-2 large Green Chilli, sliced
1/2 tsp Ground Cardomon
1/2 tsp Garam Masala
1/2 tsp Curry Powder
1/4 tsp Tumeric
2 Apples, grated
Juice of Lemon
1/2 cup Vegetable Stock
1/4 Cauliflower
2 Yellow Squash
1 Large Zucchini
Baby Spinach
1/4 cup Low Fat Yoghurt

CousCous
Mint/Parsley
Lemon Zest
Almonds

Method:
Heat oil, gently fry the garlic, ginger and chilli until soft. Add the spices and add the grated apples. Stir… Add the lemon juice, veggie stock and the Cauliflower and bring to the boil. Cook for 5 mins and then add the zucchini and squash and cook for a further 5 mins. Add the yoghurt and peas if using and cook again for another 5. Finally add the spinach and serve up immediately with couscous or basmati.