Mediterrean Pork/Chicken

Mediterrean Pork/Chicken

Ingredients:
2 large Pork Chops or 1 large shicken fillet, cut into bite size pieces
1/2 tsp smoked Paprika
1 Brown Onion, chopped
4 cloves Garlic, crushed
1-2 fresh red Chilli with seeds
1 fresh Tomato
1/2 cup Pasatta (crushed tomato)
1 red Capsicum, sliced
1/2 cup White Wine
1 Bay Leaf 1 chicken/vegetable stock cube and 1/2 cup water
1 handful fresh Green Beans, topped and tailed
Mashed Potaotes or Rice to serve

Method:
Heat oil and fry the pork or chicken until brown. Remove from the heat and set aside. Add some more oil and fry the onion, garlic and chilli until soft for 5 minutes. Add the chopped up fresh tomato and the capsicum. Add the pork/chicken back to the pan together with the paprika, bay leaf and tomato pasatta. Stir through and add teh stock. Transfer to an oven proof dish and place into a heat oven at 200C.

Cook for 40 minutes. Remove from the oven, stir and at this point if it looks dry, add some more water. Add the green beans and continue to cook for a further 15 minutes.

Meanwhile make your choice or rice or potatoes by boiling, draining and if using potatoes, mash with a little butter, salt and pepper.

Remove the casserole from the oven, remove the bay leaf, stir in fresh parsley and serve.