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Wednesday, 8 July 2009

Marinated blue eye cod with cous-cous

Marinated blue eye cod with cous-cous

Ingredients:
2 pieces of Blue eye cod Fish
2 tbsp Olive Oil
4 Spanish Onions
1 tbsp brown Sugar
1 ½ cups cooked couscous
(cooked with chicken stock, butter, coriander and mint)
½ cup Coriander sprigs
½ cup plain yogurt
½ cup toasted pine nuts

Marinade
¼ cup olive oil
2 tbsp lemon juice
2 tbsp pomegranate molasses
1 tsp Ground Cumin
1 tsp Ground Coriander

Method:
Marinade the fish for ¾ hours or over night.

Heat the oil, add onions and cook for 15 to 20 mins until soft. Stir in sugar and avoid them going crispy.

Drain fish & seal by cooking on hot BBQ. Place in the oven at 200c for 8 mins.

Make cous-cous by placing in a bowl, top with butter and seasioning and vegetable stock.

Roast pinenuts.

Spoon cous-cous onto warm plates, top with coriander sprigs, fish & spoonful of yogurt, onion mixture & pinenuts.

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