Sizzling Fish with Ginger & Veggies

Sizzling Fish with Ginger & Veggies

Ingredients:
Thinly sliced white fish
1 tbsp Sesame Oil1 – 2 Cloves Garlic
1 teaspoon chopped GingerLarge Slices Ginger
2 Tablespoons Oyster Sauce
1 Tablespoon Soy Sauce
1 tsp Fish Sauce
1 tbsp soy sauce
¼ Cup Stock
Cornflour
10 Monge Tout
10 Mushrooms
1 Brown Onion, sliced
½ Red Capsicum, sliced
1 Carrot, sliced diagonally
1 small Zucchini, sliced diagonally
Rice – Boiled/steamed

Method
Slice and clean the fish. In a pan heat the oil and cook the garlic and chopped ginger until soft – not burnt. Remove from the pan and add the veggies, fry gently until crisp but heated through. Remove and add the fish, fry gently until white. Return the cooked garlic, ginger and cooked veggies to the pan with all the other remaining ingredients (apart from rice) and cook through until hot.

Serve with plain boiled/steamed rice.