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Sunday, 5 July 2009

Healthy Bean Salad

Healthy Bean Salad

Ingredients:
185g can of tuna in spring water
300g can red kidney beans rinsed and drained
1 small red onion sliced
250g cherry tomatoes
½ cup of basil leaves chopped
1 medium avocado

Dressing
¼ cup olive oil
1 tblesp balsamic vinegar
1 teasp grated lemon rind
1tablesp lemon juice
1 teaspoon Dijon Mustard
1 clove Garlic
Salt and pepper to taste..

Method:
Drain the water from the tuna and place into a small bowl with the kidney beans, red onion which has been finely chopped, cherry tomatoes which can be halved or left whole, basil and the avocado which has been sliced and cut into bit size pieces.

Mix together the dressing in a jar, shake well. Pour over the bean salad and enjoy!..

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