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Monday, 20 April 2009

Salmon Fillet

Salmon with Veggies

Ingredients
Good piece of Salmon
Marinade
1 Tablespoon Dark Soy Sauce
1 Teaspoon sesame seeds (there is no need to toast these)
1/2 Teaspoon Sesame Oil
1 Clove Garlic
1 Teaspoon of Olive Oil
Vegetables
1 Medium size Sweet Potatoe
1 Small Carrot
1 small Knob of Butter
Seasoning
Small handful of sugar snap peas or green beans
1 Tablespoon Salted Ricotta or one Yoghurt Ball in Olive Oil

Method
Place the salmon in a dish and cover with the marinade. Leave for an hour, 2 if you have the time.

Pre-heat the grill and cook the marinade on each side for around 3-4 minutes, depending on how you like your salmon to be cooked.

Meanwhile, peel and cut the sweet potatoe and carrots. Wash and place in a pan, cover with water and boil until soft, for around 20 minutes. When cooked, remove, drain and mash with a little butter and seasoning.

In a separate saucepan, bring water to the boil and add the sugarsnap peas, cook for 5 minuyes, drain, mix in with some butter and salted ricotta cheese..

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